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2018

antibiotic free meat

Why Is Antibiotic-Free Meat Better for You?
by Yalla Mediterranean
February 21, 2018

When making meat-purchasing decisions today, you are sure to come across antibiotic and hormone free meat. In recent years, the use of antibiotics and hormones in livestock has raised some concerns by consumers. You may wonder what exactly this means for you as a consumer and why meat raised without…

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paleo vs keto

Paleo Vs. Keto: Your Guide to the Top Diets
by Yalla Mediterranean
February 14, 2018

Diets are nothing new. No matter what year it is, there’s always a buzz about whatever the current trendy diet is. Some of them have merit, and some of them don’t, but all of them sound like complete gibberish if you don’t know anything about them. We live in an…

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dairy free foods high in calcium

Dairy-Free Foods That Are High in Calcium
by Yalla Mediterranean
February 7, 2018

Calcium is synonymous with milk, cheese and all things dairy. The iconic “Got Milk?” campaign would have you believe a tall glass of skim milk is a prerequisite to staying alive and well. But what foods are high in calcium besides dairy? For starters, a lot. From vegetables to fish,…

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do you need a probiotic

Should You Add a Probiotic to Your Diet?
by Yalla Mediterranean
January 31, 2018

Healthy eating is an essential habit from childhood all the way through to adulthood. When putting together your game plan for eating healthy meals, you have to separate the fads from the fact. Crash diets and carb moratoriums might be all the rage, but they aren’t the key to a…

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tips for going grain free

Tips for Becoming Grain Free
by Yalla Mediterranean
January 24, 2018

There are many reasons for going grain free these days. Whether you have recently discovered that you have Celiac’s disease, you have been prescribed a grain free diet to isolate a potential autoimmune disorder, or you have chosen to explore the health benefits of avoiding grain, doing so can be…

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sources of vegetarian protein

Top Sources of Protein in a Vegetarian Diet
by Yalla Mediterranean
January 17, 2018

Maintaining a balanced diet is difficult for everyone, even the health and fitness conscious. Keeping up with your caloric intake, nutrients and vitamins, proper foods, and even exercise is not easy. However, for people with special dietary requirements, such as the gluten-free, the vegans or the vegetarians, it can be…

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gluten free recipes

The Best Gluten-Free Recipes to Try at Home
by Yalla Mediterranean
January 10, 2018

Going gluten-free can be really hard. Eating out is a challenge, and partaking in low-key pizza and beer outings is suddenly out of the question. Looking for some of the best gluten free recipes? Now, gluten-free doesn’t have to be a bummer. In fact, living the GF lifestyle can be…

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top iron rich plant based foods

Your Guide to the 18 Top Iron-Rich Plant-Based Foods
by Yalla Mediterranean
January 3, 2018

We all know that there is a whole host of vitamins and minerals that our bodies need to be ingesting every day to be healthy and function correctly. We need Vitamin A, B, C, D and E. We need protein and calcium and plenty of healthy fats. One that isn’t…

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