The Yalla Holla!

  • What is the Raw Food Diet?

    What Is the Raw Food Diet?
    by Yalla Mediterranean
    June 21, 2017

    When it comes to healthy living, fad diets can be effective at losing weight quickly but they don’t work for the long term. A complete change of lifestyle is always the better choice for establishing weight loss that lasts and an eating plan you can stick with for more than…

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  • Tips for Purchasing Produce by Season

    Tips for Purchasing Produce by Season
    by Yalla Mediterranean
    June 14, 2017

    This summer when you enjoy fresh sweet corn at a barbecue, or later in the fall when you snap a bite of a crispy apple, those enjoyable experiences won’t be by chance. The reason it seems some produce items taste better at certain times of year is because they actually…

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  • Beginner's Guide to Mindful Eating

    A Beginner’s Guide to Mindful Eating
    by Yalla Mediterranean
    June 7, 2017

    Diets come and diets go, and most are fleeting. Rarely will you come across a diet or meal plan you embrace and follow for the rest of your life. Rather, a diet may work for a while, but often the habits, choices and values of whatever diet you choose fade…

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  • Choosing a Fresh Food Delivery Service

    Tips for Choosing a Fresh Food Delivery Service
    by Yalla Mediterranean
    May 31, 2017

    Everyone knows it’s best to eat healthily, but it’s not an easy habit to get into. For those with ultra-busy schedules, it’s often easier to grab something quick that’s likely not as healthy as you’d like. Eating healthy is a time commitment. It takes time to plan and shop for…

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  • What is the Mediterranean Diet?

    What Is the Mediterranean Diet?
    by Yalla Mediterranean
    May 24, 2017

    In the vast landscape of diets, the Mediterranean diet is one that could be considered a lasting lifestyle change instead of a meal plan. It’s much more than just a set of guidelines, a list of dos and don’ts or numbers to keep track of. Sure, there is a general…

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  • Family Friendly Things to Do in Fremont

    Family-Friendly Things to Do in Fremont
    by Yalla Mediterranean
    May 17, 2017

    The San Francisco Bay area has much more to do and see than just the city of San Francisco itself. Your first thought may be Oakland or nearby San Jose, but there are also many other cities, towns and communities chock full of fun activities. The city of Fremont is…

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  • locally sourced vs farm to table

    Farm-to-Table Food vs. Locally-Sourced Food
    by Yalla Mediterranean
    May 12, 2017

    Today, it’s easy to get overwhelmed with all the information and labels on food. For those looking to eat healthily, however, there is one label or phrase that is music to the ears — all-natural ingredients.   How Are All-Natural Foods Healthier for Us? Eating foods with natural ingredients is…

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